Will You be 1 of the 20?

Drop a jeans size in 4 weeks or get your Money Back.

In the next SFFitness Camp 20 people will discover how to train for maximum results, drop a lot of inches, lose their flab, tighten up all over and feel more energised than before.

Will You be 1 of the 20?

What exactly is SFFitness Camps?

It’s an outdoor, bootcamp style training programme that uses the most advanced training and nutrition techniques to deliver results. Designed by John O’Connell, Irelands top fat loss expert, every unique training session is engineered to speed up your metabolism so you are melting fat 24/7. What other trainers and camps fail to realise is that you burn body fat all day long and it’s the amount we burn over 24 hrs, not just in the training session, that determines our body shape. With SFFitness Camps’ unique training you will be burning fat for hours after each session and you are guaranteed to See the inches Disappear and Feel More Energetic than ever before.

What Do You Get as one of the 20?

  • 12 sessions of the best fat loss training in Dublin.
  • 5 Home training sessions that require absolutely no equipment
  • 3 Cardio Interval Training sessions
  • 4 Week Nutritional Coaching Programme – use the simple nutrition plan for maximum results
  • Sample Shopping List, Meal Plans and Menus
  • No jogging or sprinting – you don’t need to do it!
  • Discover 100s of unique exercises such as Walkouts, High Pulls, Double Crab Walks
  • No army style shouting or screaming.
  • You control the difficulty – SFFitnessCamps is for all fitness levels whether  you are super unfit or super fit!

For more information on dates and location please go here:

SFFitness Camps Location <<Click this link for more information


Amazing Camp Member Testimonials

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“More Effective Than Running!…Lost 6kg/1 stone in 4 weeks”

Before I joined SFFitness Camps I played football 4 times a week and ran at least 3 times a week (3-10km) to prepare for the Berlin Marathon in September.

However I had some concerns, I wasn’t losing any weight and my knees were hurting as I lengthened the runs in training. My diet was ok, a lot of wholemeal breads, slimline milk, good bit of fruit and veg, pasta and rice dishes. It seemed no matter how much I ran or watched my diet I could not lose any kilos to get to my ideal weight of 90kg.

As soon as I started the SFFitness Camp in the first week I lost 3kg and was eating like a Lord, never hungry and full of energy. The sessions are tough but you get immediate results twined with the  nutrition plan John sets out for you.

The thing is I feel a lot stronger in my legs and arms. The Camps exercise and build muscle in the ’weak spots’ of your body which I was always too lazy to do. This has helped me run faster in preparation for the marathon.

Throughout the SFFitness Camps John was always on hand to answer questions, to give advice, keep you on the straight and narrow over the weekend and always is professional and friendly.

I can fully recommend John and it has been a pleasure to be part of the Camp.”

My Weight at the Beginning:         100kg
My Weight Now (After 4 weeks):     94kg

Measurements Before:    41 inch waist;             41 inch chest
Measurements After:      37.5inch waist           41.5 inch chest

-Glenn Redding
“Never Enjoyed Exercising so much”


“I am into my second week and I don’t think I have ever enjoyed exercising so much in my life! Which is a total shock as I am not someone who normally enjoys exercising.

I have had personal trainers and tried so many different types of classes and diets but always lost interest. I am half way through this camp and loving it so much I have already decided to sign up for another camp and bring my sister along.

I feel totally motivated and already can see the differences in my fitness and body shape and, like I said it’s only my second week!”

- Andrea Hynes

“Dropped 2 Dress Sizes…..Life Changing”


“Hi…I’m Zara and I’m a campoholic… :)

When I started the camps I expected another ‘quick fix’ get fit/lose weight offer that is so widely advertised everywhere else, but the difference with John’s camps is that – yes it’s quick, but it stays and it works unlike so many others.

My whole attitude towards eating and living and exercising (and life!!!) has totally changed, and I’m definitely a different, more energetic, happier, and slimmer person.

John was (and is) on hand to answer all the silly little questions I had regarding certain foods or muscle pain or anything really that I couldn’t find the answer to.

Since starting the camps, I’ve lost easily 2 dress sizes and a stack load of inches. But I don’t worry so much about weight anymore – it’s about health, and strength and a positive attitude towards living life. You’d be surprised how negative it is having people complain about food all the time ..!!!

I would (and do) recommend camps to all my friends and I’m sure you’ll see their testimonials here soon..

There is a reason why I, and so many other converts speak so highly about John and the camps. It’s because he is the absolute best at what he does, and he’s extremely approachable and supportive – but unlike so many others he lacks the arrogance of making you feel uncomfortable. Be it nutrition, fitness or weight-loss John is the only one that has all the answers!!!!

I couldn’t speak more highly of this positive pro-active approach to living a healthier life it changed mine…and I’ll be forever grateful.

- Zara White (lost 10 pounds and 11 inches in her first camp)

SFFitness Camps Location <<Click this link for more information

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