One of the common mistakes I see people making is doing 1 set of an exercise, then resting and doing it again.
This is not only a waste of time (spending more time in the gym resting than training) but it also very ineffective at creating the body you want.
So instead do at least 2 exercises back to back then rest.
Check out the vid to see how its done: (You may need to click the play button twice if you only hear audio)
[flashvideo file=wp-content/uploads/2010/03/CWvsHPfin-1.flv /]
Next Camp starts Monday 22nd: