How to get better results

If you do a quick Google search and type in 'How to l' you'll get the following suggestions...      Unfortunately the information you'll get is nothing new.      Eat fewer calories than you burn off      But      1. How do you do this properly? Because no doubt you've tried before and presumably by reading this you still want better results      and      2. What if there is a better way, a simpler way?      You see most people add in exercise and reduce calories. So straight away you are requiring more from your body in terms of energy while actually putting in less fuel. Not only that but generally you'll eat very low cal, which is shown to work in the short term. However long term this can cause metabolic damage, an inablity to burn fat even at very low calorie eating.      … [Read more...]

Changing my mind

fitness in dublin

  One of my mentors, a man by the name of Mike Boyle and one of the top professional strength coaches in the world, is well known for changing his mind      If he finds a better way of doing things then he'll do that even if it means going against what he once recommended. He's been slated a good bit for this but I have huge respect for him      There's no point in doing something if there is a better, simpler or safer way of doing things      I've changed my mind a few times over the years. But I always did the research and tried it out on myself and some guinea pigs (human ones, not real ones). Once satisfied I would then recommend the new method      Here are a few things I've changed my mind on         1. Eating little and often      If you prefer to eat little and often … [Read more...]

How to lose weight after the summer

fitness in dublin

I think it's safe to say Summer is over :-(      With the kids going back to school it marks the end of their summer holidays and possibly the beginning of a new you? The majority of my clients over the years have been mothers with small children.      In that time I've learned a lot from them because, quite frankly, once you become a mother nothing else matters but your kids. This, however, can lead to you neglecting your own health and body. Soon enough the weight starts creeping on as you never seem to have time for yourself.      My first job with any mother is to help them realise that if they want to lose weight then you need to put themselves first for a change.      This is not selfish at all. Anyone that I've helped has ended up with more energy to put into their day. They … [Read more...]

The Irish Are Lazy

Fitness in Dublin

Did you hear the news? According to a study published in the Lancet Medical Journal The Irish are among the laziest nations in the world 58% of women don't get the minimum amount of weekly exercise And men aren't much better at 47% But hey it's ok some bright spark journalist reported in the Irish Independent yesterday that some people may just be "Genetically predisposed to physical activity" What?? BS!!! Look, I get it that people find exercise boring or too hard and yes it's easier to sit on the couch in the evening or stay in bed in the morning  But these people better not complain that they are unhappy with their body shape I got 2 emails recently from people with chronic back pain who would give anything to be able to train with me Here's what I honestly think 1. Not all … [Read more...]

Bert and Ernie Rap

Don't take life too seriously Here's something to laugh and smile at on a Monday morning, I love this... Strength & Health John 21 Day Health Kick … [Read more...]