I just dug up this post from an article I wrote last year, if you are lacking motivation to exercise then this is exactly what you need. But first here's some quick advice from Will Smith Ok so we all want to change our shapes, yeah? And yes I said we...That means me too! Some people are surprised when I tell them my training goals whether I'm building muscle or shedding fat. I get comments like "you don't need to train" or "sure you're already big enough" -maybe I'm in decent enough shape for them but they don't know my whys! Looking back at the first sentence I wrote, "we all want to change our shapes" - suggests that we all know our goals. And no doubt you know yours. But do you really know why? A goal is useless on it's own. I'm sure you have a ton of them but rarely get to act … [Read more...]

Will You be 1 of the 20? Drop a jeans size in 4 weeks or get your Money Back. In the next SFFitness Camp 20 people will discover how to train for maximum results, drop a lot of inches, lose their flab, tighten up all over and feel more energised than before. Will You be 1 of the 20? What exactly is SFFitness Camps? It's an outdoor, bootcamp style training programme that uses the most advanced training and nutrition techniques to deliver results. Every unique training session is designed to speed up your metabolism so you are melting fat 24/7. What other trainers and camps fail to realise is that you burn body fat all day long and it's the amount we burn over 24 hrs, not just in the training session, that determines our body shape. With SFFitness Camps' unique training you will … [Read more...]

One of the common mistakes I see people making is doing 1 set of an exercise, then resting and doing it again. This is not only a waste of time (spending more time in the gym resting than training) but it also very ineffective at creating the body you want. So instead do at least 2 exercises back to back then rest. Check out the vid to see how its done: (You may need to click the play button twice if you only hear audio) [flashvideo file=wp-content/uploads/2010/03/CWvsHPfin-1.flv /] Next Camp starts Monday 22nd: SIGN UP HERE … [Read more...]

Because I've just rubbed some coconut oil on my skin, Apparently its great to rub on your skin as well as eating it :) Ok I'm kinda joking here, but how often have you said that or heard someone say something like "I'm feeling fat today"?? Just becasue you may feel fat doesn't mean you have gotten any fatter does it. Your feelings don't necessarily reflect your physical appearance. Let me give you an example about my wife. She was telling me she felt really fat, especially when she was comparing herself to what she was on our honeymoon 8 months ago. (12% body fat for a female is pretty impressive and she never counted a calorie to get there) I hadn't measured her body fat since before the wedding so I kept asking her how did she know? Her reply made perfect sense to her, cuz I feel … [Read more...]

Fitness and Health aren't free, but what you pay is up to you. Even if you train outside on your own there is still a price to pay. This may not have a monetary value but like I said there is a price. The more you are willing to pay, the greater your chances are of getting results in a very short time. So what's your price? What are you willing to pay? For me there are a number of things 1. I am willing to put my body through some pretty horrific training sessions and still want them to be tougher. I do this because I want to be stronger, fitter, better than everyone else. Sure there are people out there that are more advanced than me but they are the ones I look to for inspiration. 2. I am willing to spend time and money on educating myself by buying and reading books, interning … [Read more...]