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	<title>SF Fitness in Dublin &#124; BootCamp Ireland &#124; Group Personal Training Bootcamp</title>
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		<title>Jeans Challenge</title>
		<link>http://dublinbootcamps.com/294/drop-a-jeans-size-challenge/</link>
		<comments>http://dublinbootcamps.com/294/drop-a-jeans-size-challenge/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:21:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I just received this post via one of my Facebook groups: In 9 weeks time this could be you. Elaine has gone from a size XL bottom to a medium. Just imagine how great you will feel in 9 weeks when you are able to button up a pair of Jeans 1-3 sizes smaller?? How [...]]]></description>
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		<title>Lose Weight Fast &#124; Fitness in Dublin Part 2</title>
		<link>http://dublinbootcamps.com/275/lose-weight-fast-fitness-in-dublin-part-2/</link>
		<comments>http://dublinbootcamps.com/275/lose-weight-fast-fitness-in-dublin-part-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:43:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=275</guid>
		<description><![CDATA[If you missed part one you can view it here I get paid for results. If I don’t help my clients get results then I don’t get paid. There are a lot of trainers out there who don’t base their training on results though. They end up being a babysitter, making the client exercise or [...]]]></description>
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		<title>Lose Weight Fast &#124; Fitness in Dublin</title>
		<link>http://dublinbootcamps.com/273/lose-weight-fast-fitness-in-dublin/</link>
		<comments>http://dublinbootcamps.com/273/lose-weight-fast-fitness-in-dublin/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:42:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=273</guid>
		<description><![CDATA[How to Lose Weight Fast (Part One) I took a poll recently to find out if people wanted to lose weight slowly, 1-2lbs a week, or fast, 3+ pounds a week. This was my little experiment to see what people’s perceptions were regarding losing weight. Slowly, 1-2 lbs per week, won out with 18 votes [...]]]></description>
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		<title>Beach Body Programme</title>
		<link>http://dublinbootcamps.com/261/beach-body-programme/</link>
		<comments>http://dublinbootcamps.com/261/beach-body-programme/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:08:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=261</guid>
		<description><![CDATA[The days are getting longer, morning&#8217;s are brighter and that signals that Summer is on its way. Summer is my favourite time of the year however I realise for a lot of people it can be a very self conscious time too. Summer means less clothing and more skin which means if you are not [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Does your Exercise Programme look like this?</title>
		<link>http://dublinbootcamps.com/250/does-your-exercise-programme-look-like-this/</link>
		<comments>http://dublinbootcamps.com/250/does-your-exercise-programme-look-like-this/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:40:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=250</guid>
		<description><![CDATA[I&#8217;ve seen some pretty strange things in gyms in my time. From people running backward on treadmills to weird and dangerous versions of common exercises. It seems people are always looking for a &#8216;new method&#8217;. Even personal trainers are guilty of this, they jump on the latest fitness craze thinking that this &#8216;gimmick&#8217; is gonna [...]]]></description>
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		<title>A Picture tells a thousand inches</title>
		<link>http://dublinbootcamps.com/243/a-picture-tells-a-thousand-inches/</link>
		<comments>http://dublinbootcamps.com/243/a-picture-tells-a-thousand-inches/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 12:41:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=243</guid>
		<description><![CDATA[I accidentally stumbled across something the other day that has really got me thinking. I&#8217;m currently running a 21 day body fat blitz for my advanced fitness camp members. There are many requirements that they must agree to before being allowed in and one of those requirements is to send me their before photos. My [...]]]></description>
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		<title>The 99% &#8211; Good or Bad??</title>
		<link>http://dublinbootcamps.com/224/the-99/</link>
		<comments>http://dublinbootcamps.com/224/the-99/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:43:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=224</guid>
		<description><![CDATA[We&#8217;ve all seen the protests around the world, Occupy Wall street, Occupy Dame street etc. The protestors are claiming to be the 99%. And yet the 1% are making all the decisions and have all the money. In this case most of society are part of the 99% and it&#8217;s a great thing that they are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bodyweight Fitness</title>
		<link>http://dublinbootcamps.com/208/bodyweight-fitness-dublin/</link>
		<comments>http://dublinbootcamps.com/208/bodyweight-fitness-dublin/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 10:17:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=208</guid>
		<description><![CDATA[One of my colleagues in the UK wrote about bodyweight fitness recently and pointed out something very obvious to me yet maybe not so obvious to the general exerciser. Gyms spend a fortune on fancy equipment and the latest exercise fads. From spinning to treadmills and power plates to weight machines these commercial gyms have shaped [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat More and Stop Exercising</title>
		<link>http://dublinbootcamps.com/142/eat-more-and-stop-exercising/</link>
		<comments>http://dublinbootcamps.com/142/eat-more-and-stop-exercising/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:55:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=142</guid>
		<description><![CDATA[If you read my How to Get Fat Post you&#8217;ll have seen that what most people do for weight loss is counter productive. Weight loss is only hard because people make it hard by limiting their fat burning processes. Eat more and Stop Exercising is the anti-diet. It goes against everything we have been taught about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Fat</title>
		<link>http://dublinbootcamps.com/126/how-to-get-fat/</link>
		<comments>http://dublinbootcamps.com/126/how-to-get-fat/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:50:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=126</guid>
		<description><![CDATA[According to my clients everybody these days seems to be an expert on weight loss. They tell my clients that the good fats they are eating are fattening, even though the client has lost over 2 stone. They tell them cardio is the only exercise that burns fat yet my clients are far in far [...]]]></description>
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