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	<description>Much More Than Just a Bootcamp</description>
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		<title>Does your Exercise Programme look like this?</title>
		<link>http://dublinbootcamps.com/250/does-your-exercise-programme-look-like-this/</link>
		<comments>http://dublinbootcamps.com/250/does-your-exercise-programme-look-like-this/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:40:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=250</guid>
		<description><![CDATA[I&#8217;ve seen some pretty strange things in gyms in my time. From people running backward on treadmills to weird and dangerous versions of common exercises. It seems people are always looking for a &#8216;new method&#8217;. Even personal trainers are guilty of this, they jump on the latest fitness craze thinking that this &#8216;gimmick&#8217; is gonna [...]]]></description>
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		<title>A Picture tells a thousand inches</title>
		<link>http://dublinbootcamps.com/243/a-picture-tells-a-thousand-inches/</link>
		<comments>http://dublinbootcamps.com/243/a-picture-tells-a-thousand-inches/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 12:41:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=243</guid>
		<description><![CDATA[I accidentally stumbled across something the other day that has really got me thinking. I&#8217;m currently running a 21 day body fat blitz for my advanced fitness camp members. There are many requirements that they must agree to before being allowed in and one of those requirements is to send me their before photos. My [...]]]></description>
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		<title>The 99% &#8211; Good or Bad??</title>
		<link>http://dublinbootcamps.com/224/the-99/</link>
		<comments>http://dublinbootcamps.com/224/the-99/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 08:43:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=224</guid>
		<description><![CDATA[We&#8217;ve all seen the protests around the world, Occupy Wall street, Occupy Dame street etc. The protestors are claiming to be the 99%. And yet the 1% are making all the decisions and have all the money. In this case most of society are part of the 99% and it&#8217;s a great thing that they are [...]]]></description>
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		<title>Bodyweight Fitness</title>
		<link>http://dublinbootcamps.com/208/bodyweight-fitness-dublin/</link>
		<comments>http://dublinbootcamps.com/208/bodyweight-fitness-dublin/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 10:17:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=208</guid>
		<description><![CDATA[One of my colleagues in the UK wrote about bodyweight fitness recently and pointed out something very obvious to me yet maybe not so obvious to the general exerciser. Gyms spend a fortune on fancy equipment and the latest exercise fads. From spinning to treadmills and power plates to weight machines these commercial gyms have shaped [...]]]></description>
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		<title>Eat More and Stop Exercising</title>
		<link>http://dublinbootcamps.com/142/eat-more-and-stop-exercising/</link>
		<comments>http://dublinbootcamps.com/142/eat-more-and-stop-exercising/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:55:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=142</guid>
		<description><![CDATA[If you read my How to Get Fat Post you&#8217;ll have seen that what most people do for weight loss is counter productive. Weight loss is only hard because people make it hard by limiting their fat burning processes. Eat more and Stop Exercising is the anti-diet. It goes against everything we have been taught about [...]]]></description>
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		<title>How To Get Fat</title>
		<link>http://dublinbootcamps.com/126/how-to-get-fat/</link>
		<comments>http://dublinbootcamps.com/126/how-to-get-fat/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:50:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=126</guid>
		<description><![CDATA[According to my clients everybody these days seems to be an expert on weight loss. They tell my clients that the good fats they are eating are fattening, even though the client has lost over 2 stone. They tell them cardio is the only exercise that burns fat yet my clients are far in far [...]]]></description>
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		<title>What causes cravings</title>
		<link>http://dublinbootcamps.com/103/what-causes-cravings/</link>
		<comments>http://dublinbootcamps.com/103/what-causes-cravings/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:32:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=103</guid>
		<description><![CDATA[One of the biggest challenges you can face, when trying to get healthier and lose weight, is overcoming cravings. Now most would start out using will power to stop them in the first few days/weeks. But will power will only last so long, eventually the cravings will get the better of you unless you get [...]]]></description>
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		<title>The 45 stone Virgin</title>
		<link>http://dublinbootcamps.com/101/the-45-stone-virgin/</link>
		<comments>http://dublinbootcamps.com/101/the-45-stone-virgin/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:31:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=101</guid>
		<description><![CDATA[Last night I watched a remarkable story about a man, David Smith, who lost 401 lbs in 26 months without surgery. He did it all through exercise and nutrition. Or did he? Watching the videos of him at his 45 stone weight it was truly remarkable to hear him speak. He spoke as if he  [...]]]></description>
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		<title>What else??</title>
		<link>http://dublinbootcamps.com/99/what-else/</link>
		<comments>http://dublinbootcamps.com/99/what-else/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:28:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=99</guid>
		<description><![CDATA[In my last post I showed you the story of a man who lost 401lbs in 26 months. I talked about how he used more than just diet and exercise to do it. He also changed his mindset, he used his brain more effectively. And there&#8217;s one more thing he did. He got support. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tv weight loss advertising myths</title>
		<link>http://dublinbootcamps.com/97/tv-weight-loss-advertising-myths/</link>
		<comments>http://dublinbootcamps.com/97/tv-weight-loss-advertising-myths/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:22:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dublinbootcamps.com/?p=97</guid>
		<description><![CDATA[Now is the time of year when you are being bombarded with messages to get fit and healthy. But 99% of the products being advertised are rubbish and some will even make you more unhealthy. Unfortunately the European directive for what you can and can&#8217;t &#8216;claim&#8217; in advertising is very loose. In theory you can [...]]]></description>
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